Play Therapy is a form of expressive therapy that allows children to explore their feelings, thoughts, and behaviors in a safe and trusting environment. Through play, children express themselves and begin their healing process.
The Importance of Play Therapy
Potential Benefits of Play Therapy
Our goal is to support children through their challenges, helping them to heal, grow, and thrive in their everyday lives.
Internal Family Systems (IFS) Therapy is a trauma-informed, integrative approach to mental health that draws on concepts from systems theory, family therapy, and attachment theory. It is based on the belief that everyone has an “inner family” of parts, each with distinct traits, roles, and coping mechanisms. When faced with trauma or life’s challenges, these parts can become overactivated, contributing to anxiety, depression, and other mental health issues.
The Importance of IFS Therapy
Potential Benefits of IFS Therapy
IFS Therapy offers a compassionate pathway to understanding and healing, helping you connect with your true Self and foster a more harmonious inner world.
Interpersonal Psychotherapy (IPT) is a structured, time-limited therapy that focuses on improving interpersonal relationships and communication patterns to alleviate symptoms of mental health disorders. It is based on the belief that interpersonal difficulties can contribute to the onset and maintenance of mood disorders, such as depression and anxiety.
The Importance of IPT
Potential Benefits of IPT
IPT provides a supportive framework to enhance interpersonal functioning, helping you build stronger relationships and achieve lasting emotional well-being.
Somatic Approaches to therapy focus on the connection between the mind and body, recognizing that physical sensations and experiences are integral to emotional well-being. These approaches integrate techniques that promote awareness of bodily sensations, helping individuals release tension, process trauma, and enhance overall health and healing.
The Importance of Somatic Approaches
Potential Benefits of Somatic Approaches
Somatic Approaches offer a transformative pathway to healing, helping you to reconnect with your body and cultivate a sense of wholeness and well-being.
Narrative Therapy is a collaborative and conversational approach that views individuals as the authors of their own stories. It focuses on helping people to externalize their problems, separate them from their identity, and re-author their stories in a way that promotes resilience, agency, and well-being.
The Importance of Narrative Therapy
Potential Benefits of Narrative Therapy
Narrative Therapy provides a powerful framework for rewriting your story, helping you to find meaning, reclaim your voice, and live a life that is true to your values and aspirations.
Cognitive Behavioural Therapy (CBT) and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) are evidence-based approaches that help individuals identify and change negative thought patterns and behaviours. While CBT addresses a range of mental health issues, TF-CBT specifically targets the effects of trauma, helping individuals to process and heal from traumatic experiences.
The Importance of CBT and TF-CBT
Potential Benefits of CBT and TF-CBT
CBT and TF-CBT provide practical, compassionate approaches to healing, helping you to develop healthier thinking patterns, build resilience, and reclaim a sense of control and peace in your life
Providing compassionate anxiety and depression counselling for women, children, and families with evidence-based, trauma-informed care.